What are Super Greens, and simply why are they so super? A entire lot of them fall under the 'Super Greens' label, and include such suspicious sounding substances like 'Spirulina' or 'Chlorella'. Today we'll examine two such Super Greens, and see if we can figure out precisely what's so remarkable about them.
Let's begin with SPIRULINA. This is the name for a microscopic cyanobacteria which has been harvested for consumption as far back as the 7th century in Chad and was supposedly consumed by the Aztecs by Cortez. It happens naturally in tropical and subtropical lakes, but is now mass produced by countries such as the U.S.A. and China. In 1974 the United Nations World Food Conference admired Spirulina as the best 'Food for the Future', and its cultivation and consumption has actually been proposed by both NASA and the European Area Company for long term space missions. It is also the reason for the development of IIMSAM (Intergovernmental Organization for making use of Micro-algae Spirulina Versus Malnutrition), an organization which looks for to convince the UN to utilize Spirulina to get rid of poor nutrition and attain food security in impoverished nations.
Spirulina includes the highest quantity of naturally happening protein, with about 70% by dry weight. It is rich in fatty acids such as gamma-linolenic acid (GLA), and contains a number of others such as alpha-linolenic acid (ALA), stearidonic acid (SDA) and more. All of these are wonderful, however research has actually revealed that combined within spirulina, they may all contribute to anti-cancer, immune and anti-viral system improving benefits.
Brilliant green and looking like chia pets, these little tussocks of yard are ascribed practically miraculous powers by real believers, or ranked as merely another excellent source of fundamental nutrition like other green vegetables. It's high in B12, magnesium and the complete complement of vitamins, minerals, amino here acids and enzymes present in all excellent green veggies such as broccoli and spinach.
Spirulina and Wheat Turf, two of the most popular 'Super Greens', each with their ardent followers and score of doubtful critics. Whether or not they can prevent cancer and make you live longer is perhaps arguable; what is clear is that they are both excellent sources of vitamins, fatty acids, enzymes, minerals and a host of other excellent benefits such as chlorophyll and more.
Why is everybody so ecstatic about Super Greens? What are Super Greens, and just why are they so super? A entire bunch of them fall under the 'Super Greens' label, and include such suspicious sounding compounds like 'Spirulina' or 'Chlorella'. Today we'll examine 2 such Super Greens, and see if we can figure out exactly what's so fantastic about them.
Spirulina and Wheat Lawn, two of the most popular 'Super Greens', each with their ardent followers and score of doubtful critics.